A three-night immersive retreat for women ready to deepen the healing they've already begun.
Is This Retreat For You?
This retreat is designed for women who have already begun the work of healing and are seeking space to recognize, embody, and celebrate how far they've come.
You've done the courageous work of turning toward your story. You've begun untangling old patterns, reconnecting with your body, and discovering new ways of relating to yourself and others.
Now, the invitation is different.
Root & Rise is an invitation to pause, notice what has already taken root, and continue growing from a place of greater wholeness.
Over three peaceful nights in Broken Bow, you'll step away from the demands of everyday life to reconnect with yourself through somatic practices, meaningful conversations, nourishing meals, creative expression, and restorative rest. Together, we'll make space to honor your journey, deepen your roots, and embrace what's next with intention.
Whether you've been walking this path for months or for years, this retreat offers a place to breathe, reflect, and remember that healing isn't only about recovering from what was. It's about expanding your capacity for hope, connection, joy, and the freedom to live from your truest self.
What You'll Experience
Three nights of thoughtfully curated lodging
Nourishing meals, snacks, and beverages
Somatic practices & guided experiences
Creative expression & personal reflection
Room to breathe, process, and integrate
Thoughtfully curated retreat resources
Authentic community & meaningful connection
Ready to join us?
Why Root & Rise?
Healing begins with hope.
It's that first small "yes" that leads us toward seeking support, community, healthier relationships, new rhythms, and a different way of living.
But healing isn't only about recovering from what was.
Over time, something deeper begins to happen.
The roots grow stronger.
Our capacity e x p a n d s.
We find ourselves able to experience more joy, deeper connection, greater peace, healthier relationships, and the freedom to live from a place of rooted identity rather than survival.
Root & Rise was created to make space for that part of the journey.
Not to take inventory of your wounds, but to recognize the roots you've already been growing.
To celebrate the ways healing has quietly reshaped your life.
To honor who you have become.
And to step forward with renewed hope for what's still unfolding.
The Rhythm of the Weekend
Thursday | Arrive & Exhale
Settle into your accommodations, meet the women you'll journey alongside, enjoy a nourishing dinner, and begin the weekend with an evening designed to help you slow down, feel welcomed, and simply arrive.
Friday | Root
Through guided teaching, somatic practices, reflection, and small-group experiences, we'll begin exploring the roots that have quietly supported your healing journey—recognizing the moments, practices, and relationships that have expanded your capacity for hope, resilience, and wholehearted living.
Saturday | Rise
Continue deepening the work through embodied practices, creative expression, meaningful connection, and opportunities to celebrate the growth, rooted identity, and expanded capacity that healing has made possible.
Through shared experiences and gentle reflection, you'll have space to claim what has taken root, be witnessed by others, and step forward with renewed hope.
Sunday | Return
Ease into the morning with a simple breakfast and an unhurried departure, allowing space to reflect before heading home with renewed hope, practical resources, and the confidence to continue living from the healing that has taken root.
Accommodations
Choose the space that feels right for you.
Every lodging option includes the full Root & Rise retreat experience. The only difference is how you'd like to stay.
Whether you prefer the energy of a shared room or the quiet of a private suite, you'll receive the same thoughtfully curated retreat, nourishing meals, guided experiences, and authentic community.
Shared King Room
King Bed Shared with One Other Guest
A cozy option for friends attending together or guests who don't mind sharing a bed while experiencing the same retreat programming, meals, and community.
$620 per person
Community Room
Individual Single Bed in a Shared Room
Perfect for those who enjoy community while still having their own dedicated single bed while experiencing the same retreat programming, meals, and community.
$670 per person
Individual Queen Bed in a Shared Room
Perfect for those who enjoy community while still having their own dedicated queen bed while experiencing the same retreat programming, meals, and community.
$690 per person
Private King Suite
Private King Suite
Enjoy the added privacy of your own room while experiencing the same retreat programming, meals, and community.
$1240 per person
Meet Your Retreat Guides
Andea Beims
Founder of Hive Healing | Somatic Coach
Hive Healing was born from Andea's own healing journey and a deep desire to become the guide she once needed. Her work is rooted in the belief that healing is about far more than fixing what's broken—it's about cultivating hope, embracing curiosity, reconnecting with the body, and discovering the freedom that comes from living from a place of rooted wholeness.
Through somatic practices, guided intuitive movement, creative expression, and authentic community, Andea invites participants to move beyond simply understanding healing and into fully embodying it.
Leanna Rae
Founder of Worthy Cowgirl | Neuro- Integration Practitioner
With more than 13 years of therapeutic experience, Leanna helps people understand the connection between the brain, body, and nervous system. Through Neuro Integration, she offers practical tools that support emotional balance, resilience, and lasting growth.
Known for making complex ideas approachable, Leanna helps participants understand not only what supports healing, but why it matters. Her thoughtful teaching brings clarity, insight, and meaningful integration to the Root & Rise experience.
Andrea Haney
Hive Healing Organizational Director | Enneagram Coach
Andrea oversees the guest experience and flow of the retreat, thoughtfully coordinating the weekend so participants can feel grounded, welcomed, and fully present. From managing the details behind the scenes to holding space for meaningful conversations and offering Enneagram insight when helpful, she helps create an environment where healing can unfold naturally.
Her hope is that every guest leaves feeling deeply cared for, encouraged, and equipped for the road ahead.
FAQ’s
We know choosing a retreat is an investment of your time, energy, and resources. Here are answers to some of the questions we hear most often. If there's something we haven't covered, we'd love to hear from you.
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Your retreat registration includes:
Three nights of lodging
Nourishing meals, snacks, coffee, tea, and other beverages throughout the weekend
All retreat sessions, somatic practices, and guided experiences
Creative activities and retreat materials
Thoughtfully curated resources to support your continued journey after the retreat
Simply arrive ready to rest, connect, and participate.
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Transportation to the retreat location is not included.
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Whether you're arriving with a friend or coming on your own, you'll be warmly welcomed. We've intentionally designed Root & Rise to foster genuine connection while honoring each person's pace, personality, and story. There's no pressure to be "on"—just an invitation to show up as you are.
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We'll send a detailed packing list after registration, but we recommend bringing:
Comfortable clothing and shoes for movement and relaxation
A pair of headphones
A journal
Any personal medications or comfort items
An open heart and a willingness to slow down
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Yes. We offer an installment payment option so you can reserve your space with a deposit and pay the remaining balance over time. Full payment details are available during registration.
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Registration reserves one of a limited number of retreat spaces. Because lodging, meals, and retreat expenses are committed in advance, payments are generally non-refundable.
If you're unable to attend, please contact us as soon as possible. When possible, we'll work with you to transfer your registration to another participant or discuss available options.
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Root & Rise is intentionally small.
By limiting attendance, we're able to cultivate meaningful conversation, individualized support, and genuine community throughout the weekend. We anticipate welcoming approximately 8–12 women.
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Root & Rise is designed for women who have already begun the work of healing and are looking for a place to deepen, integrate, and celebrate that journey. While every woman's story is unique, this retreat is best suited for those who are ready to move beyond surviving and into living with greater capacity, freedom, and rooted identity.
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If cost is the primary reason you're unable to attend, we encourage you to apply for a retreat scholarship through our nonprofit partner, Hive Hope.
Scholarship applications are reviewed individually, and awards are made based on financial need and available funding. If funds are available, awards may cover all or part of the retreat cost.
Ready to Root More Deeply?
If you've been longing for space to slow down, reconnect with yourself, and celebrate the growth your healing journey has already made possible, we'd love to welcome you to Root & Rise.
Come as you are. Leave more deeply rooted in who you're becoming. We can't wait to share this weekend with you.